Live, Strive, Thrive
All ways, Always with LukeyDPT Online Coaching
Live, Strive, Thrive
All ways, Always with LukeyDPT Online Coaching
Online Coaching options
Full Gym Based Programming
Minimal Equipment Home Programming
Minimal Equipment Home Programming
My full gym based programming delivers high-impact, data-driven training that’s built on your schedule and tailored to your life
- Purpose-Driven Workouts: Every exercise serves a purpose, no fluff, no filler...designed to directly support sports, everyday movement, and overall human performance.
- Flexible & Time-Savvy: Whether you have 30 m
My full gym based programming delivers high-impact, data-driven training that’s built on your schedule and tailored to your life
- Purpose-Driven Workouts: Every exercise serves a purpose, no fluff, no filler...designed to directly support sports, everyday movement, and overall human performance.
- Flexible & Time-Savvy: Whether you have 30 minutes or 60 minutes, each session adapts to your schedule, delivering maximum results in minimal time.
- Smart Progression: We use proven training structures, progressive overload, smart volume, functional movement patterns, to ensure consistent, trackable results.
- Personalized Coaching: Through online coaching, receive expert guidance, goal-setting, and accountability, fully customised to your lifestyle.
Minimal Equipment Home Programming
Minimal Equipment Home Programming
Minimal Equipment Home Programming
This isn’t your average home workout program, it’s one of the most effective and innovative training systems you can do from anywhere. Don’t make the mistake of thinking home workouts are “less than.” With the right approach, minimal equipment delivers maximum results.
- Efficient & Effective: You only need one kettlebell or a dumbbell, eac
This isn’t your average home workout program, it’s one of the most effective and innovative training systems you can do from anywhere. Don’t make the mistake of thinking home workouts are “less than.” With the right approach, minimal equipment delivers maximum results.
- Efficient & Effective: You only need one kettlebell or a dumbbell, each session is meticulously designed to activate strength, conditioning, and functional movement with minimal gear.
- Community Energy at Home: Participate in four fast-paced, workouts per week, each under 45 minutes, delivered directly to your space, flipping living rooms into training zones.
- Decades of Expertise: Every movement draws from over a decade of kettlebell experience packaged into results-driven routines that deliver maximum return on minimal investment.
- Online Community: Get the most out of your home training by chatting to other like minded minimal kit savages and comparing scores from the key pieces of each day for some healthy competition...Iron sharpen iron