I am Luke Downing, I have been a NASM Certified Personal Trainer for over a decade.Over the years I have learnt and adapted my methods of training for fitness optimisation but the foundations have stayed the same... Lift and Shift
We train to be as functional as possible, what this means is we do not waste time with movement, everything we do has a purpose and a carry over to sports, activities and every day life.
Im here to help you achieve your goals but to also improve all aspects of your life.
As a father and a business owner I understand how tough it can be sometimes to prioritise your own health and fitness, Spending an hour plus in the gym 3-4 times per week is not realistic for most of us. Because of this I program workouts to be time efficient while maintaining the effectiveness of the workouts...It's about getting the biggest bang for your buck and getting the most out of the time you have available.
I can help you achieve your goal and over come any obstacles you may have.
Get in touch and find out how we can evolve your fitness