Luke has been a NASM Certified Personal Trainer for over 15 years.
He regularly writes for Boxrox.com, wodwell.com and provides workouts and content for various providers in and around the crossfit/functional fitness space
In Lukes words “Over the years I have learnt and adapted my methods of training for fitness optimisation but the foundations have stayed the same... Lift and Shift with consistency, structured and a clear progression path.
As a Coach both in person and online I train my clients be as functional as possible, what this means is we do not waste time with movement, everything we do has a purpose and a carry over to sports, activities and every day life.
Im here to help you achieve your goals but to also improve all aspects of your life.
As a father and a business owner I understand how tough it can be to prioritise your own health and fitness, Spending an hour plus in the gym 3-4 times per week is not realistic for most of us. Because of this I program workouts to be time efficient while maintaining the effectiveness of the workouts...It's about getting the biggest bang for your buck and getting the most out of the time you have available.
I can help you achieve your goal and over come any obstacles you may have”